Muscle & Motion: Workouts1.2.1 - App Store

WORKOUTS by Muscle & Motion
Get as fit as possible while staying safe!

Staying safe while you exercise is always important, whether you’re just starting a new activity or haven’t been active for a long time.
With this app, not only do you get a video for each exercise, we also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.
IMPORTANT NOTE
Note that if you got an invitation to download this app, you are a client of a trainer who has chosen to work with Muscle and motion's Strength Training app for personal trainers and you should also know that your coach care about you and want to give you the BEST he/she can!
WHO CAN USE THE APP?
In order to use this WORKOUTS app, your coach or any fitness professional first need to subscribe to the Strength Training app, and then he/she will be able to share with you a link invitation to the WORKOUTS app.

Clients can only use the WORKOUTS app if they are working with a trainer that use the Strength Training app by Muscle and Motion, otherwise you won't be able to access this app.

The Strength Training app is a platform for coaches and personal trainers who want to understand the anatomy and kinesiology of strength training and also manage clients with less admin work.

With the Strength Training app your coach can build a whole workout plan and share it with you on-line, you will get the new workout plan directly to this WORKOUT app, so all you need to do is to download the WORKOUT app and wait for your coach to send you a new workout plan.

 
FEATURES FOR PERSONAL TRAINERS / FITNESS PROFESSIONALS
*If you are a Personal Trainer, you need to download the Strength Training app. This WORKOUTS app is for your clients only!
- Build and share customized workout plans with all your clients
- Show your clients which mistakes are made and how to prevent injuries
- Give your trainees the knowledge they need in order to understand how the workout benefits them
- Manage workout calendars (Edit workouts on-line)
- Keep a full client contact list database and train them On-line anytime
- Manage all your clients from your mobile
FEATURES FOR CLIENTS / TRAINEES

- Learn how to perform virtually any strength training exercise with perfect form and complete control.
- Access the app 24/7 and get all workout plans on-line directly from your coach!
- Schedule workouts easy to follow
Our goal is to explain in simple terms some complex subjects of the human body, and make it easier for you to understand.

As a result, you will understand better, train better, and Reduce the Risk of Injuries!
Wishing you a fruitful and exciting learning experience
Thank you!
The Muscle and Motion team

Version History Dear members,
This update includes bug fixes

We recommend updating to the latest version for the best experience.

Enjoy,
Strength Training Team, M&M 1.2.1 Jun 10 Muscle & Motion Rebranding 2026

Dear members,
This update includes:

- A refreshed app icon & color theme
- Bug fixes

We recommend updating to the latest version for the best experience.

Enjoy,
Strength Training Team, M&M 1.2.0 Jan 28 Dear members,
This update brings the following improvements:

- Custom Exercises: bug fix for YouTube / Vimeo links player

We recommend updating to the latest version for the best experience.

Enjoy,
Strength Training Team, M&M 1.1.8 12/03/2025 Dear members,

This version includes custom exercises support

Enjoy,
Strength Training Team, M&M 1.1.7 11/12/2025 Dear members,
This version includes German and Korean support
Enjoy,
Strength Training Team, M&M 1.1.6 07/22/2025 Dear members,
This version includes a simple fix related to profile updating.
Enjoy,
Strength Training Team, M&M 1.1.4 02/21/2023 Dear members,
This version includes a fix for case where users wish to have the audio of the app on, while device is on silent mode.
Enjoy,
Strength Training Team, M&M 1.1.3 02/13/2023 Dear users,
This version includes a simple modification allowing other apps to play music for example, while app's videos are mute.
Thanks,
M&M Team 1.1.2 02/03/2023 Dear members,
This version includes a modification enabling your trainer to set weighs in smaller intervals then 1 Kilo\Pound, for example 1.5 Kilo\Pound.
Enjoy,
M&M Team 1.1.1 12/19/2022 Dear members,
This version includes some updates for sake of iOS16. Also, some bug fixes and optimizations.
Enjoy,
Strength Training Team, M&M 1.1.0 10/18/2022 Dear trainees,
In this version we have added the functionality of choosing whether you prefer metric system or Imperial one.
You can find the setting in the "My Profile" screen of the app.
Enjoy,
Muscle & Motion Team 1.0.07 08/10/2022 Dear trainees,
The version includes bug fixing, please update for better performance.
Enjoy,
M&M Team 1.0.06 01/16/2022 Dear users,
This version includes optimization for better performance and bug fixing oכ couple of minor bugs.
Enjoy,
M&M Team 1.0.05 12/16/2021 Dear users,
In this version we have enabled language support. Also, we have updated our app to support iOS 15.
Enjoy,
M&M Team 1.0.04 09/30/2021 Dear users,
Some of the texts set by your trainers, describing the exercise or the plan, were cut off in the middle of the sentence.
We have fixed the issue so the full text would be presented for your convenience.
Enjoy!
WORKOUTS Team M&M 1.0.03 08/20/2021 1.0.01 05/11/2021